How to Get Rid of Eczema – Follow These Simple Tips « Exercise Bike Health
How to Get Rid of Eczema – Follow These Simple Tips
Do you have a red patch of itchy dry skin? Well, so do 15 million other people in the United States, You are suffering from eczema, a term used to refer to a range of skin conditions that causes inflammation and itchiness of the skin, The most common type of eczema is atopic dermatitis, which affects infants and children under the age of two, This doesn’t mean that adults wouldn’t suffer from eczema though, Flare-ups can occur due to allergic reactions and exposure to elements that can irritate the skin.
Make sure you’re getting enough vitamins. Omegas, especially those in evening primrose oil have been used in treating eczema, They help reduce the itching and encourage healing, Getting enough vitamin A, C and all of the B vitamins will also help, Vitamin C acts as a natural antihistamine which can help eczema that is brought on by an allergy.
Pure virgin coconut oil is the best natural ingredient for skin lotion, Coconut virgin oil contains Lauric acid, the most important essential fatty acid in building and maintaining the body’s immune system. The small molecular structure of coconut virgin oil allows for easy absorption through the skin, giving it a soft, smooth texture, It makes an ideal ointment for the relief of dry, rough and wrinkled skin.
Stay away from anything that will aggravate your Eczema. Using soaps, detergents and lotions that are filled with certain chemicals will definitely cause your skin to flare up. Also avoid rough fabrics that constantly rub up against your skin, Not only are they uncomfortable, but they are causing unnecessary friction, Instead of irritating your skin, consider products that are more natural and less harsh.
If the air in your house is dry, it can contribute to the worsening of your eczema. In such a case, it is recommended to use a humidifier to increase the moisture in the air, This is an easy, but often neglected way of moisturizing eczema. Make sure that you keep the humidifier clean, The moisture attracts mold and bacteria so read the instruction manual carefully and follow the steps on how to clean the humidifier, If you notice that certain elements such as dust, debris, or other irritants, trigger eczema flare-ups, avoid them, This can be as simple as wearing protective clothing when you walk outside or washing your hands every time you touch an object covered with dust.
Learn more about Home remedies for eczema. Stop by Mark Davinson’s site where you can find out all about Baby eczema treatment and how you can start today.